9 Must-Visit Places in Panama (The Real Gems You Don’t Want to Miss)

Panama isn’t just a shortcut between oceans—it’s a full-blown adventure, wrapped in rainforest, salt air, and cultural magic. Whether you’re here for the biodiversity, the beaches, or the quiet thrill of discovering somewhere that hasn’t been overrun by tourism (yet), this country delivers. Here are 9 absolutely worth-it places to add to your itinerary, each one offering a slice of what makes Panama unforgettable.

1. Coiba National Park – Untouched Natural Wonder

A former prison island turned UNESCO World Heritage site, Coiba is wild, remote, and teeming with life. Think unspoiled coral reefs, rare bird species, whale sharks, and dolphins, all protected within one of the richest marine ecosystems in the Americas.Getting here usually involves a boat trip from Santa Catalina—but it’s worth every wave. Diving and snorkeling are world-class.

☀️ Why go: Epic diving, pristine beaches, untouched nature.

2. Boquete – Coffee, Mountains & Cloud Forests

Tucked high in the Chiriquí Highlands, Boquete offers a break from the heat and a deep breath of clean mountain air. This charming town is known for its world-famous Geisha coffee, hiking trails, hot springs, and waterfalls. Volcán Barú, Panama’s tallest peak, can be climbed if you're up for a challenge (and a sunrise worth waking at 2 a.m. for). It's also one of the most popular places to visit in Panama.

☀️ Why go: Coffee farms, cooler weather, nature lovers’ paradise.

3. Portobelo – Afro-Caribbean Culture & Historic Ruins

Once one of Spain’s most important New World ports, Portobelo now rests quietly on Panama’s Caribbean coast, surrounded by lush jungle and the echoes of pirate raids. Explore its UNESCO-listed forts, lively Afro-Caribbean traditions, and sacred Congo dances.The town may be small, but its cultural weight is massive—and the black Christ of Portobelo draws pilgrims from across the country.

☀️ Why go: History, culture, and a moody coastal beauty.

4. Panama City – Latin Metropolis with Soul

This is not your average capital. Panama City is sleek and modern, but also layered with history, from the ruins of Panama Viejo to the cobblestone streets of Casco Viejo.Explore the Panama Canal, sip cocktails on a rooftop, take the subway (yes, it's clean, safe, and efficient), and eat your way through San Francisco’s foodie gems.

☀️ Why go: Architecture, culture, nightlife, and easy base for day trips.

5. Azuero Peninsula – The Cultural Heartland

If you want to feel like you’re in the “real” Panama, this is it. The Azuero is known for its craftsmanship, traditional festivals, cowboy culture, and relaxed pace. Towns like Pedasí and Las Tablas offer colonial charm, surf breaks, and access to nearby Isla Iguana.It’s also a place where you’ll still see horseback riders on the roads and find artisan mask-makers working from home studios.

☀️ Why go: Tradition, local life, and a slower way of being.

6. San Blas Islands (Guna Yala) – Island Hopping in Indigenous Territory

This archipelago of 360+ islands is governed by the Guna people, who have fiercely protected their land and culture. The islands are postcard-perfect: white sand, coconut palms, turquoise waters, and no big resorts.Accommodations are rustic—often a hut on the beach with a sand floor—but that’s part of the magic.

☀️ Why go: Disconnect, support indigenous communities, pure beauty.

7. Pearl Islands (Islas de las Perlas) – Easy, Breezy Escape

Just a quick ferry or flight from Panama City, the Pearl Islands offer a quieter, more accessible island experience. Think calm turquoise waters, snorkeling with stingrays, and even whale watching (July–October).Taboga Island is the easiest day trip, but if you want to stay overnight, check out Contadora, which has beautiful beaches and a few boutique stays.☀️ Why go: Close to the city, perfect for couples or families, whale season magic.

8. El Valle de Antón – Crater Town with Charm

Located inside an extinct volcano, El Valle is a breezy mountain town that locals and expats adore for its cool climate, lush hiking trails, waterfalls, hot springs, and famous artisan market.Rent a bike, visit the butterfly garden, hike La India Dormida, and end your day with a crusty loaf from the El Valle Bread Club.

☀️ Why go: Laid-back vibe, weekend getaway feel, outdoor fun.

9. Santa Catalina – Surf, Sand & Sea

If you’re looking for an off-the-grid surf town that still feels real, head to Santa Catalina. The black sand beaches are dramatic, the shelling is fantastic, and there’s a peaceful, end-of-the-road energy here.It’s also the launching point for Coiba, and a solid base for surfers, divers, or anyone who just wants to do nothing by the sea.

☀️ Why go: Surf culture, beachcombing, access to Coiba.

Final Thought with these Places to Visit in Panama

Panama’s magic is in its mix—of cultures, landscapes, languages, and rhythms. These 9 places aren’t just photogenic—they’re meaningful, each offering a distinct sense of place and a reason to linger. Whether you’re coming for a week or a season, give yourself the chance to roam. You never know which corner will claim your heart during your visit.

🌿 What destination in Panama has stayed with you the longest? Let me know—I’m always looking for my next favorite place.