The Best Beaches in Panama: Where to Go for Sand, Surf, and Solitude
- Brownie
- Sep 4
- 3 min read
Panama might be better known for its canal, but here’s a local secret: the beaches? Absolutely stunning. With coasts on both the Pacific and Caribbean, Panama offers everything from wide, sandy stretches made for lazy days to hidden surf breaks and crystal-clear tropical islands. Whether you’re into snorkeling, surfing, or sipping something cold with your toes in the sand, there’s a beach here with your name on it.
Here are some of the best beaches in Panama—each with its own vibe, and all worth a visit:
1. Playa Blanca (Pacific Coast, Coclé Province)
One of the most popular beach destinations for Panama City locals, Playa Blanca is known for its soft white sand, calm waters, and proximity to all-inclusive resorts like the Royal Decameron and Riu Playa Blanca. It’s easy to access and great for families or travelers looking for a base with good infrastructure.
Vibe: Resort-friendly, good for lounging and swimming
Best for: Relaxed weekends, all-inclusives, day trips from the city
2. Santa Clara (Coclé Province)
Just down the road from Playa Blanca, Santa Clara is a quieter, less-developed option with wide, walkable beaches. It’s a favorite among Panamanians who want space, shade trees, and beach picnics without the crowds.
Vibe: Laid-back, local, uncrowded
Best for: Peaceful beach days, DIY coolers, and umbrella naps
Wide open white sand in Santa Clara
3. Pedasí & Playa Venao (Azuero Peninsula)
Pedasí is a charming town with nearby beaches like Playa Venao, which has become one of Panama’s top surf destinations. You’ll find surf schools, beach bars, and a creative international crowd—yet it still feels authentic and not overdeveloped. Other nearby beaches like Playa El Toro and Playa Arenal are quieter and great for long walks.
Vibe: Surf-town cool with a local heart
Best for: Surfing, beach-hopping, digital nomads
4. Santa Catalina (Veraguas Province)
Once a sleepy fishing village, Santa Catalina is now the place to go for big waves and serious surfing. It’s also the jumping-off point to Coiba National Park, a protected marine area with world-class diving and snorkeling.
Vibe: Rugged, surf-focused, off-the-beaten-path
Best for: Surf trips, nature lovers, divers heading to Coiba
Black sand and shells galore in Santa Catalina
5. Bocas del Toro (Caribbean Coast)
This archipelago on the Caribbean side is known for its vibrant backpacker scene and mix of island vibes. From the colorful party town of Bocas to quieter spots like Red Frog Beach, Starfish Beach, and Wizard Beach on Isla Bastimentos, there’s something for every kind of traveler.
Vibe: Tropical, social, diverse
Best for: Island-hopping, snorkeling, nightlife, beach bungalows
6. San Blas Islands (Guna Yala Comarca)
If you’re dreaming of crystal-clear waters, white sand, and palm trees swaying in the breeze—this is it. The 360+ islands of San Blas are protected by the Guna people, and accommodations here are rustic but spectacular. You’ll often have a beach nearly to yourself.
Vibe: Remote, untouched, culturally unique
Best for: Off-grid getaways, postcard views, unplugging
7. Punta Chame (Chame Peninsula, Pacific Coast)
This windy strip of land is a favorite for kitesurfers and watersports enthusiasts. It’s also not far from Panama City, making it a great day trip. Some beachfront resorts and kite schools offer gear rentals and lessons if you’re feeling adventurous.
Vibe: Windy and wide open
Best for: Kitesurfing, active travelers, weekenders from the city
8. Isla Contadora (Pearl Islands)
About 1.5 hours from Panama City by ferry, Isla Contadora offers a little luxury, beautiful beaches, and great snorkeling. It’s a favorite for weekend escapes and has a more polished vibe than the nearby isles.
Vibe: Polished island escape
Best for: Romantic weekends, snorkeling, boutique hotels
9. Portobelo & Playa Blanca (Colón Province, Caribbean Coast)
On the Caribbean side, near the historic town of Portobelo, you’ll find a more rugged coastline with lush green hills and small beaches like Playa Blanca and Playa Huertas. These are not as easy to reach as the Pacific beaches, but the jungle-meets-sea aesthetic is magical.
Vibe: Lush, historical, less developed
Best for: Day trips, cultural excursions, quiet swims
10. Isla Iguana (off the coast of Pedasí)
A tiny protected island with a reef teeming with life, Isla Iguana is only reachable by boat from Pedasí. The beaches here are pure white coral sand, and the snorkeling is some of the best you’ll find on the Pacific side.
Vibe: Barefoot and biodiverse
Best for: Snorkeling, boat trips, day excursions
Final Thoughts
Panama’s coastline is wildly diverse—and often wildly underrated. Whether you’re looking for the polished ease of Playa Blanca, the wild waves of Santa Catalina, or the hammocks-and-rustic-huts magic of San Blas, there’s a beach here for every kind of traveler.
Pro tip: The Caribbean side has warmer water and coral reefs. The Pacific has longer, flatter beaches and bigger waves. Pack accordingly—and maybe bring a second bathing suit. You’ll use it.
