Beyond the Canal: Eat Like a Local at some of the best low-key restaurants in Panama City (Insider Edition)

A full menu at Fonda Lo Que Hay

El Jardín Vegetariano

• 🌱Cuisine: Vegetarian Pan‑Chinese comfort food

• Address: Av. La Paz 1558 (Via Veneto mall)

• Hours: Mon–Fri 8 am–5 pm; Sat–Sun 9 am–5 pm

• WhatsApp: +507 3825‑6885

• Instagram: @eljardinvegetariano

• Why it matters: A low‑key haunt beloved by locals for clay‑pot eggplant and veggie rolls.

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Fonda Lo Que Hay

• ✨Chef: José Olmedo Carles (from Donde José legacy)

• Cuisine: Elevated fonda‑style Panamanian

• Address: Calle José de Obaldía, Edif. El Colegio, Casco Antiguo

• Hours: Tue–Sat noon–11 pm; Sun brunch until 4 pm (Mon closed)

• WhatsApp: +507 6571‑2843

• Instagram: @fondaloquehay

• Why it matters: Chef’s homage to street food with seasonal ceviche & pork dishes—better value and more fun than tourist tasting menus.

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Ramen House (Obarrio)

Choose between:

• Ajisen Ramen – Vía Brasil: reliable chain spot, hearty bowls.

• Issho / Katsudon Ramen House

  • WhatsApp: +507 962‑140‑0995

  • Facebook: Issho Ramen House

  • Why it matters: Torched chashu, flavorful broth—locals rave.

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Hidden Coconut Rice by Parque Urracá

• No name, no sign—street vendor window around 12–2 pm

• What to get: Coconut rice, fried snapper, tajadas

• Tip: Cash only, and you’ll blend in with locals.

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El Apartamento

• 🎶 Artsy bar + rum cocktails in “living‑room” vibe

• Address: Av. Federico Boyd, San Francisco

• WhatsApp/reservations: +507 6244‑2798 or +507 6617‑3038

• Facebook: El Apartamento y El Sótano

• Why it matters: Local‑favorite nightcap, cleaner than tourist rooftops.

Find some great meals at some of Panama City's best off-the-beaten path restaurants